To lose weight effectively, you need to detox first and remove excess toxins from your body. Here are 23 detox tips to help you effectively detoxify and cleanse your body.
Eliminate accumulated stool
1. High cholesterol levels, if not promptly eliminated from the body, can easily accumulate on the walls of blood vessels, narrowing them and leading to diseases such as high blood pressure and arteriosclerosis. Foods that can lower cholesterol include: onions, black fungus, and shiitake mushrooms.
2. Constipation is the root cause of toxins in the human intestines, which can re-enter the body, lower immunity, and even cause acne in women with chronic constipation. There's a saying, "A day without defecation is worse than smoking three packs of cigarettes." Foods containing fiber can promote intestinal peristalsis and eliminate constipation, such as whole wheat, oats, corn, and celery.
3. The skin is also an important detoxification organ for the human body. For example, when we have a cold, adults often say to drink more water and sweat it out under the covers. More exercise and sweating can help toxins be eliminated more quickly.
4. When you exercise excessively or become overly fatigued, you may experience lower back pain, leg pain, and general weakness. This is due to the buildup of lactic acid produced in the body during prolonged exercise or labor. After exercise, massage and stretching exercises can promote blood circulation, prevent lactic acid buildup, and relieve soreness. Drinking vinegar or acidic fruit juice can also help alleviate soreness.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
