Losing weight, only to gain more weight – for those struggling with obesity, it's a constant source of confusion. Why do some people eat whatever they want and not gain weight, while I gain weight even though I eat very little? Actually, losing weight isn't as difficult as you might think. Today, I'll reveal some weight loss secrets for stay-at-home girls!
1. Drink more water
Experts say we should drink eight glasses of water a day, right? Okay, no problem, you can legitimately go back and forth between your seat and the tea room eight times. Of course, you can also pour tea for your colleagues—not just casually, but specifically to do so. This shows you value friendships and also gives your legs some exercise. Do this a dozen or twenty times a day, until everyone gets dizzy just looking at you. By the end of the day, you'll probably have very little time left to sit. That way, you won't have to worry about gaining weight around your waist from sitting too much.
The struggle of losing weight, only to gain more weight – is a common frustration for those struggling with obesity. Why do some people seem to eat whatever they want without gaining weight, while others feel like they gain weight even from drinking water? Losing weight is incredibly difficult. Some say it's related to individual body type, but is that really true?
