With improved living standards, obesity is becoming increasingly common, making weight loss a hot topic. Obesity can be categorized into six types based on lifestyle habits. Therefore, choosing a healthy weight loss method should be based on these six types for a more scientific approach!
Overeating type:
① I often eat snacks while doing things.
② When buying food, only buy what you like, regardless of whether it has nutritional value.
③ They like oily, strongly flavored foods and creamy products.
④ When eating, they often finish all the food without any restraint.
For those who are obese due to overeating, weight loss should be gradual. Reduce food intake, eat a piece of fruit or drink a large glass of water before meals, and learn to calculate the calories in food. Avoid extreme dieting.
