Generally speaking, obesity is caused by diet. Eating too much oil, especially saturated fat, is a major no-no for weight loss. To prevent weight gain, it's essential to reduce your intake of high-fat foods. Below are some alternative weight loss methods for this summer; let's take a look!
1. Cucumber and Egg Diet
The most popular diet for weight loss right now is three cucumbers and two eggs every day. I've tried it myself and lost 12 pounds in 5 days, which is quite effective. The only downside is the hardship. Towards the end, I ate so many cucumbers that my skin turned green, like the Hulk. Those with weak willpower or cucumber allergies should use this method with caution.
