Have you ever failed repeatedly on your weight loss journey because of a lack of willpower and the inability to resist the temptation of delicious food? Below, we introduce four alternative weight loss methods specifically designed to test your willpower. Of course, you don't necessarily need to use all of these methods; choosing one or two is sufficient.
Alternative weight loss method 1: Eat with your other hand
Eating with your non-dominant hand usually slows you down and helps you focus your attention on your food. Studies have confirmed that slowing down your eating and concentrating on your meal can help with weight loss. Furthermore, research shows that this method of eating with either hand, with consistent practice, can also improve your overall willpower.
