Do you believe you can lose weight while sitting? Many slightly overweight women are not satisfied with their legs, or even hate them. Now I'm going to tell you a very useful method that will allow you to lose weight while sitting.
1. Japanese Sitting Posture: First, kneel on a stool or bed, keeping your back straight. Then, sit on your thighs, placing all your upper body weight on your thighs. Hold this position for 15-20 minutes each time, 1-3 times daily. This exercise can improve leg flexibility, stretch leg muscles, and improve the appearance of excess thigh fat through posture.
2. Right-Angle Sitting Posture: Starting from the Japanese sitting posture, bend your knees to a 90-degree angle, opening your knee joints at a 90-degree angle. Gently press your toes with your hands to maintain balance. Hold this position for 2 minutes, then return to the Japanese sitting posture for 1 minute, then the right-angle sitting posture for 2 minutes. Repeat this 10 times, 1-3 times a day. This exercise effectively eliminates fat on the inner thighs, achieving a slimmer leg effect.
3. Ladylike Sitting Posture: From a right-angle sitting position, tilt your upper body to the left and hold for 15 seconds. Repeat the same method to the right. Do this 30 times, 1-3 times a day. Long-term practice will significantly reduce fat on the outer thighs and waist.
4. Cross-legged sitting posture: When reading or watching TV in your dormitory, change your lazy sitting posture, straighten your back, sit cross-legged, and hold this position for 20 minutes. Then, change to another posture and rest for 10 minutes before sitting cross-legged again. Repeat this cycle. Sitting cross-legged can correct X-shaped legs, reduce fat on the outer thighs, and improve leg flexibility.
The methods I introduced today will definitely help you transform if you persist. For more content, please continue to follow me!
