Many girls vow to carry out their weight loss journey to the end, but the method and willpower are very important. If the method is wrong, the weight loss effect will be greatly reduced. Today, we'll talk about a simple exercise and diet to help you lose weight easily!
First, a reminder: drink at least two glasses of water before exercising. Don't wait until you're thirsty to drink, because by then you're likely already dehydrated, which is too late. Of course, a thorough warm-up is also essential before exercising. Girls should remove their makeup before exercising!
Walking or running
Don't underestimate the simple exercise of walking; it can be quite effective for weight loss. However, the correctness of your walking technique also determines the success of your weight loss efforts.
Generally speaking, proper running for fitness involves keeping your chest up and head high, taking large strides, and walking at a pace of approximately 60-80 meters per minute. Your upper body should swing in rhythm with your steps, and you should walk in a straight line, avoiding any veering to the left or right. Walk for half an hour to an hour daily, adjusting the intensity according to your individual physical condition; generally, a light sweat is sufficient. If you persist for three weeks, you should see noticeable weight loss results.
Of course, there are different types of running for weight loss, which will be introduced below!
1. Regular walking: Start by walking at a slow to moderate pace for 30-60 minutes each time, 2-3 times a day.
2. Brisk walking: Walk 5-7 kilometers per hour, and each exercise session should last 30-60 minutes.
3. Quantitative walking: This includes walking on flat ground and slopes. For example, walking 100 meters on a 3-degree slope, gradually increasing to 15 minutes on a 5-degree slope, and then 15 minutes on flat ground.
4. Arm-swinging walk: When walking, swing your arms rhythmically forward and backward. This can improve the movement of the shoulder girdle and rib cage, which is very suitable for people with respiratory diseases.
5. Abdominal massage while walking: As we all know, abdominal massage can help with digestion. So, walking while massaging the abdomen is very helpful for people with indigestion and gastrointestinal diseases.
Here's a guide to eating for weight loss!
Banana Soy Milk Diet
Prepare materials
1 banana, 100ml unsweetened soy milk
1. Peel the banana. Then, in a cup, mash it into a paste with a spoon.
2. Pour the soy milk into the cup containing the banana and stir. Once the banana and soy milk are combined, it's ready to drink.
Weight loss principles
1. Drinking it when you feel hungry won't add to the stress of dieting! Plus, banana soy milk is a filling drink. It's perfect for when you're hungry, so you won't have to force yourself to endure an empty stomach.
2. If you can drink 1-2 cups for breakfast, you can easily lose weight! For people who don't usually eat breakfast, it's nutritious and can also treat constipation.
3. Drinking it before dinner will enhance the weight loss effect! Drinking a cup 30 minutes to 1 hour before dinner can increase satiety and reduce the amount of food you eat at dinner. You can also replace dinner with banana soy milk, which can double the weight loss effect.
