"Life is a continuous journey, and so is the journey of weight loss"—this is the motto of many overweight women. This not only illustrates the difficulty of losing weight but also the challenge of maintaining it. So how can one lose weight and prevent it from rebounding? Below, we've compiled detailed information for you:
Why does weight rebound?
There are usually three reasons for rebound. First, using the wrong weight loss method, resulting in water loss instead of fat loss. As soon as you stop taking the medication and replenish fluids, the weight will naturally rise again. This phenomenon is most common among people taking laxative-based weight loss products. More seriously, not only is the weight loss result lost, but it can also cause significant harm to the body, such as electrolyte imbalance. Second, not completing the weight loss cycle. Fat has a memory; it resists external changes and tries to revert to its original form.
Some people see some initial results and believe they have achieved their weight loss goal, so they stop dieting, unaware that this is the crucial period that determines the success of the weight loss program.
Weight loss products and exercise programs usually require a course of treatment. If the prescribed course isn't completed, the fat will rebound, rendering all your weight loss efforts futile. For example, a course of treatment with QuMei lasts three months, with different weight loss goals each month. The first month is to allow the body to adapt to the weight loss process (some people may not feel the difference), the second month is for intensive weight loss, and the third month is for maintaining the results. All three months are essential; you must not stop prematurely. The third common problem is poor lifestyle habits. Thinking that successful weight loss means you've achieved permanent results, you overeat, never exercise, and the energy you absorb isn't burned off, so how can you not gain weight again?
The dangers of a rebound:
1. It disrupts the relative stability of the nervous system and reduces the body's immune capacity.
2. Increases the risk of heart disease. The worst thing you can do when trying to lose weight is to do it sporadically, as your heart will have difficulty adapting to weight fluctuations.
3. Rebound weight gain causes people to lose confidence in weight loss and in themselves. People who cannot control their weight well find it difficult to maintain focus in their lives and experience significant mood swings.
