During the seven-day National Day holiday, most women will choose to travel to relax and relieve the stress of daily work. But how can you wear beautiful clothes on a trip without a slim and shapely figure? No worries, let's take a look at the seven-day quick weight loss secrets recommended by Aimei.com. You can become a slim beauty no matter your weight.
Weight loss hot pack for women under 60 kg
Experts say that women weighing under 60 kg are generally not very overweight (except for shorter women). Their dissatisfaction with their figure is mostly due to localized fat accumulation or loose, flabby fat that makes them appear heavier. Therefore, women weighing under 60 kg should not only focus on the number on the scale when trying to lose weight; finding a soft measuring tape that can measure the circumference of the waist, hips, thighs, and arms is the most important thing.
Netizens' weight loss secrets
Eating raw chili peppers can reduce waist size by 3 inches.
Before weight loss: 2 feet 6 inches; After weight loss: 2 feet 3 inches.
I eat two very spicy chili peppers raw before lunch and dinner every day. Because the peppers are so spicy, I have to drink a lot of water. After all this, I have no appetite, so my food intake drops sharply.
External application of chili peppers to slim the waist: I heard that creams containing capsaicin are particularly effective, so last year I bought a bottle of Bero Red Chili Massage Gel. Every night I would massage with it for half an hour, then wrap myself in plastic wrap and hula hoop.
Results: Thanks to her hard work, she lost a full 3 inches in waistline within a week.
Tips: Everyone's skin type is different. Those with sensitive skin should use this method with caution. Also, don't wrap your body in plastic wrap for too long, as this can damage your skin. After massaging, wash your skin as soon as possible and apply moisturizer. Furthermore, simply wrapping your body in plastic wrap without doing any localized exercise generally won't be very effective. While localized exercise can promote sweating, it also hinders the normal evaporation of sweat, easily causing side effects. Mild cases may cause skin allergies, while severe cases can lead to heatstroke. Therefore, a scientific approach to weight loss requires a combination of a balanced diet and exercise.
