How to lose weight is the first thing you need to know when you want to lose weight; after successfully losing weight, how to maintain a slim figure is something you must understand. The most effective method is often the simplest. Below, we'll tell you eight common-sense tips for weight loss, teaching you how to lose weight healthily and how to maintain a slim figure after achieving your weight loss goals.
1. Harsh dieting methods cannot truly lead to weight loss.
When you try to lose weight quickly, your body usually only loses the weight of sugar (carbohydrates) and water, not fat. Because your body feels like it's starving, it protects itself by lowering its basal metabolic rate, making it harder for your body to burn calories. This means that strict dieting will cause you to burn fewer calories than when you're not dieting. Then, when you return to a normal diet, your body will store as much energy as possible and convert it into fat to prevent a repeat of the "famine" that can occur during dieting.
2. A better weight loss plan: using a replacement diet.
While many people feel that not all "weight-loss" foods are lower in calories than regular foods, they do consciously reduce their purchases of high-fat snacks. By trying different weight-loss foods, you might find alternatives that suit you and truly help you reduce your daily calorie intake. The key to choosing an alternative is that if you can't live without tortilla chips, try removing them from your diet and replacing them with low-calorie, low-fat tortilla chips. After trying it for a while, you'll find that your total daily calorie intake is decreasing.
