How to lose weight in winter ? Winter is definitely not a good season for beauty-conscious women, as it's the easiest time to gain weight. Not only that, but there are also numerous skin problems. So what are the most effective ways to lose weight in winter ? Let's discuss some winter weight loss methods together today.
1. Clever ways to eat hot pot:
In winter, due to the cold weather, many people enjoy eating hot pot. When eating hot pot, they often start with large amounts of meat and fish, consuming oily foods first, and only eating oil-absorbing foods like vegetables when they are almost full. As a result, they consume a lot of oil. Experts advise that to eat hot pot healthily, besides choosing the right broth, you should first cook vegetables and starchy foods, leaving oily meats for last. This will significantly reduce fat intake.
