There are tricks to losing weight; you don't need to starve yourself or torture yourself at the gym. Diet + exercise will help you lose weight faster and healthier. Today, we'll teach you 15 weight loss tips to make it easy and clever. Ladies who want to lose weight, come and take a look!
1. Drink plenty of water or low-calorie beverages.
People sometimes can't tell if they're hungry or thirsty, so they unknowingly consume extra calories, when all they need is a glass of cool water to solve the problem.
Solution: "If you don't like the taste of plain water, try adding a slice of lemon or a spoonful of juice, or brewing some fruit or herbal tea, such as mango tea or peach tea. These things will add flavor to the water but not calories," said Cynthia Sass, a spokesperson for the American Dietetic Association.
2. Think more about what you can add to your recipes, rather than what you can remove.
When you start losing weight, you need to consider adding 5 to 9 more servings of fruits and vegetables to your diet than before.
“It sounds like a lot, but it’s worth a try because eating more vegetables and fruits not only meets your body’s need for fiber, but also fills your stomach, allowing you to consume less high-calorie food,” says Chef Laura Pessellow. You can also reduce the likelihood of overeating because fruits and vegetables replace high-fat foods in your diet. Furthermore, fruits and vegetables are not only beneficial for weight loss, but also for overall health. More than two hundred studies have demonstrated the important role of optical substances contained in plants in disease prevention.
Solution: As a chef, her advice is to incorporate fruits and vegetables as part of the main course, not just as garnishes. "I like to add seasonal vegetables to stir-fries, omelets, risotto, meat dishes, or soups," Laura says. These vegetables are easy to find and simple to pair with.
