As winter approaches, many women find their diets ineffective. Why do some so-called "weight loss products" not only fail to help them lose weight but actually cause them to gain weight? The reason lies in the fact that some seemingly legitimate weight loss foods in supermarkets are actually the biggest enemies of weight loss. Today, we'll expose the truth behind five major problems.
Question 1 - Eating too much oil
Fat is a major no-no for weight loss, and to prevent weight gain, it's essential to reduce your intake of high-fat foods. Eliminating fatty foods simply means eating less oil. Oil, medically termed "fat," includes both vegetable and animal oils. Vegetable oil is pure fat, and fat is the main component of fatty meat. Fat is also found in lean meat, animal organs, eggs, milk, soy products, and even grains. Some vegetables (such as edamame) also contain a certain amount of fat.
