Having a slim waist is something every girl desires, but some girls never achieve a good figure due to obesity. So, how can one slim their waist?
I. Simple Bedtime Exercises
1. Leg bending exercise: Lie flat on your back, bend your right leg and bring it as close to your abdomen as possible, then straighten it. Then switch to your left leg and repeat the same leg bending exercise 20 times.
2. Sit-ups: Lie on your back with your feet still and sit up. You can put some blankets or pillows under your feet. The amount of exercise should not be too much. It is best to do what is most suitable for you.
II. Jogging
Jogging can exercise abdominal muscles and help eliminate abdominal fat, especially suitable for people with a "beer belly". It needs to be done gradually. Don't start with too long a time or too far a distance. Gradually increase the time and distance. This way, the weight loss effect will be better.
III. Waist Bending Exercises
After getting up, you can do waist bending exercises: First, bend to the left and right, extend your arms horizontally to the left and right, and swing your waist from side to side, with your hands swinging with your body; then bend up and down, extend your arms forward, bend your body so that your hands touch the ground, and then return to the normal position. Repeat this alternating motion 20 times.
IV. Abdominal patting
With your fingers slightly bent, form a "mango" shape with your hands. Alternately tap your abdomen with your cupped hands. It's best to do this during your morning and evening walks, tapping continuously and rhythmically. This will activate the subcutaneous fat in your abdomen, accelerate the breakdown and absorption of abdominal fat, and gradually burn it off, thus achieving the effect of slimming your abdomen.
