The joyous Christmas season is just around the corner! Have you all started preparing for your Christmas parties ? To be the most dazzling Christmas darling at the party, it's not just about having a beautiful dress; are you hot enough? Don't worry, we've prepared a sumptuous menu for you, so there's still time to make up for it. Get started!
Saturday Menu
Breakfast: Tea or black coffee, with a small amount of flavoring added, but not too much; half a grapefruit or grapefruit juice; one slice of toast with a spoonful of peanut butter.
Lunch: Half a cup of goldfish, a slice of toast, tea or black coffee, with milk or a suitable amount of seasoning.
Dinner: Approximately 85 grams of chicken or lean meat, 1 cup of green beans or peas, 1 cup of freshly squeezed carrot juice, 1 apple, and 1 cup of vanilla ice cream.
Sunday Menu
Breakfast: Tea or black coffee, with milk or a suitable amount of flavoring, 5 savory biscuits, about 28 grams of cheese, and 1 apple.
Lunch: Tea or black coffee, with milk or a suitable amount of flavoring, one boiled egg, and one slice of toast.
Dinner: 1 cup of goldfish meat, 1 cup of freshly squeezed carrot juice, 1 cup of cauliflower juice, 1 cup of melon, and half a cup of vanilla ice cream.
Also, remember to exercise on the weekend!
【running】
Under normal circumstances, jogging for an hour can burn approximately 600 calories. Running effectively increases energy expenditure, thus helping to reduce weight. However, it's important to note that a certain amount of exercise is necessary for effective weight loss through running. Generally speaking, burning 1 kilogram of fat requires running about 10 kilometers.
Playing badminton
In badminton, you need to constantly use your wrists and arms to grip and swing the racket, and also fully engage your knees, ankles, and hips, performing various movements such as tiptoeing, sliding, and stepping. Therefore, it provides a comprehensive workout for all the muscles and joints in the body. Furthermore, the constant bending and straightening of the back and abdomen during shuttlecock retrieving and receiving also provides a good workout for the muscles in the waist and abdomen, thus contributing to weight loss.
Christmas is just around the corner, so there's no time to hesitate any longer! Quickly try out the recipes recommended here, and combine them with exercise, and you're sure to be the most dazzling star at any Christmas party.
