- How to lose 30 pounds healthily each month?
- [[4 bizarre weight loss tricks that you should never try]]
- [Seven Weight Loss Methods You Shouldn't Try]
- [11 Weight Loss Myths That Make You Never Lose Weight]
Weight loss misconceptions
[[Lack of sleep can affect weight loss]] A small-scale US study suggests that "dieting + lack of sleep" may affect fat burning. This research was published in the *Annals of Internal Medicine*. Therefore, it's essential to break the habit of staying up late and ensure sufficient sleep. [Full text]
[[The Dangers of Dieting and the 8 Major Health Risks It Causes]] We all know the dangers of dieting; weight loss requires dietary control. However, health experts have found that many diseases are closely related to improper weight loss, and this damage may appear up to 10 years later. [Full Text]
[[Gaining 10 pounds a year from a bottle of green tea a day]] Many people find green tea drinks to be light in flavor and quite healthy. However, recent tests by the Hong Kong Consumer Council have found that some bottled green tea drinks on the market actually contain more calories than cola! [Full text]
Why do people gain weight?
- [Analysis of 6 Causes of Obesity]
Why do people gain weight? Want to know the reasons behind your obesity? Read the following article; perhaps you can find the answer there. [Full Text]
[Why Does Prolonged Air Conditioning Cause Weight Gain?] For women with a tendency to gain weight easily, even drinking cold water can lead to weight gain. For most women, the reasons for weight gain are traceable. Prolonged exposure to air conditioning, even without eating high-calorie foods, will still make you gain weight! [Full Text]
[[4 Unexpected Reasons for Weight Gain]] Your credit card, friends, colds, and even spending habits can all influence your weight changes. Just how much weight gain can these factors cause? We'll analyze them in detail to help you understand. [Full Article]
How to prevent obesity?
- [5 Effective Ways to Prevent Obesity]
Controlling obesity is less important than preventing it, because once obesity occurs, it's very difficult to lose weight. Here are five tips to help you avoid the troubles of obesity. [Full Text]
[Preventing Obesity from the Source of Diet] With the improvement of people's living standards, obesity has become a common phenomenon, with more and more people becoming obese. Weight loss has become a daily "homework" for many. So how can we prevent obesity? [Full Text]
Women should pay attention to three periods to prevent obesity: puberty, pregnancy, and menopause. If you maintain a healthy diet and figure during these three periods, you'll stay slim for life! [Full Text]
[[Several Terrifying Warning Signs Before You Gain Weight]] Scientific observations have found that some abnormal phenomena and warning signs often appear before weight gain. If these are noticed and prevented in time, it is very likely to reduce the chances of developing obesity or worsening the condition. [Full Text]
