To achieve beauty and health, don't forget about nutrition while trying to lose weight. Please remember the following principles of diet for healthy weight loss.
Dietary weight loss guidelines: Appropriate fat intake
Chicken, eggs, and crustacean fats have little impact on human cholesterol and can be consumed in moderation to meet the body's normal fat requirements. In addition, olive oil and corn oil can also lower cholesterol and are also excellent choices for weight loss.
Dietary weight loss guidelines: Avoid high-protein foods
Many women overeat protein during their weight loss journey, which is unhealthy. Especially in the early stages of weight loss, the weight loss is primarily water weight, not protein. Furthermore, excessive protein intake can lead to weakness, headaches, and irregular heartbeats.
