The saying goes, "The early bird catches the worm," and morning is the best time to start the day and regulate your body. Ladies who are trying to lose weight shouldn't miss this opportunity— early mornings are said to double the weight loss results! Therefore, we've compiled a set of morning weight loss tips to help you achieve your goals.
1. Replace orange juice with oranges: Instead of drinking orange juice every morning, which is high in calories (140 calories), an orange only has 45 calories. Eating an orange in the morning can reduce your calorie intake by 95 calories. Oranges are also rich in fiber, which can keep you feeling full for a long time.
2. Eat bitter melon: One bitter melon contains 0.4% of a weight-loss-effective ingredient called "high-energy fat-reducing agent," which is as precious as gold. This weight-loss-effective ingredient is known as the "fat killer," and it can reduce the intake of fat and sugar by 40% to 60%.
