I. Soy Milk Diet
Legumes are rich in protein and fiber, which promotes metabolism and has skin-nourishing and whitening effects.
Soy milk diet: Drink before or during meals. Soy milk works continuously during digestion and absorption, so drinking it with meals is best. If you want to use the feeling of fullness from soy milk to prevent overeating, you can also drink it before meals. The best time to drink it each day is from morning to evening when muscle activity is higher. Avoid drinking it at night when activity is low, as fat is more easily stored.
II. Watermelon Diet
The amino acids in watermelon have a diuretic effect, helping the body eliminate toxins and improve metabolism. However, it doesn't cause frequent urination; rather, it helps reduce the frequency of urination. Watermelon is also very effective in relieving dizziness and fatigue caused by alcohol consumption.
Watermelon Diet: Take the rind of a watermelon with a little red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt, and various seasonings according to your taste. It's not only refreshing but also good for beauty and weight loss. Note that it's not advisable to eat watermelon after 9 pm, as it can easily cause a protruding belly.
III. Bitter Melon Weight Loss Method
Bitter melon contains a highly bioactive fat-reducing substance that acts only on the small intestine, a key site for fat absorption in the human body. By altering the intestinal cell pores, it prevents the absorption of large molecules of calories such as fat and polysaccharides, but does not affect the absorption of nutrients such as vitamins and minerals.
Bitter melon diet: If you don't have a juicer, you can eat it directly. However, it's recommended to cut the bitter melon in half, remove the seeds, and then cut it into 1.5 cm wide pieces. Eat these pieces continuously, chewing them carefully until they feel thoroughly chewed before swallowing, similar to eating a cucumber in one bite. Similarly, finish eating the bitter melon 3 hours before bedtime, and concentrate your intake before each of your three meals.
IV. Yogurt Diet
Low-sugar or low-fat yogurt (1.0-1.5% fat content) is more suitable for weight loss. If these are unavailable, regular yogurt with a protein content >2.3% is fine. However, avoid buying yogurt with a protein content >1.0%, as that is not true yogurt.
Yogurt Diet: Generally, drinking yogurt 30 minutes to 2 hours after a meal is most effective. Under normal circumstances, the pH value of gastric juice is between 1 and 3; when the stomach is empty, gastric juice is acidic, with a pH value below 2, which is unsuitable for the growth of active lactic acid bacteria in yogurt. Only when the stomach's pH value is relatively high can the lactic acid bacteria in yogurt grow sufficiently, which is beneficial to health. About two hours after a meal, the gastric juice is diluted, and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for the absorption of its nutrients.
V. Egg Diet
Eggs can increase high-density lipoprotein (HDL) in the blood, which can protect blood vessels and prevent hardening of the arteries. The egg diet is very practical; once you reach your target weight, balancing calorie intake and expenditure will help maintain the weight loss effect.
The egg diet: This involves a two-week diet consisting of hard-boiled eggs, grapefruit, and a small amount of green vegetables. Eat 5-9 eggs a day, divided into three meals. The daily intake is approximately 1000 calories.
VI. Konjac Diet
The main active ingredients in konjac prevent digestion in the stomach after consumption, effectively absorbing cholesterol and bile acids and inhibiting their absorption in the intestines. It has functions such as lowering lipids and blood pressure, stimulating appetite, promoting bowel movements, preventing cancer, aiding weight loss, and beautifying the skin.
Konjac diet: Use by rinsing with water.
1. For detoxification and bowel movement: Add 5-10 grams of konjac powder to about 200ml of boiling water, stir well, and drink! 1-2 times a day!
2. For overweight individuals trying to lose weight: Take 5-10 grams of konjac powder on an empty stomach in the morning, add about 200ml of boiling water, stir well, and drink. 1-2 times a day.
3. For diabetic patients: 5-10 minutes before meals, add 5 grams of konjac powder to 100ml of boiling water, stir well, and drink. 3-4 times a day.
VII. Witch's Soup Diet
The 7-day soup that was popular 7 or 8 years ago was called "witch's soup" because it was considered to have "magical effects" and all the ingredients had to be thrown in and stirred together when it was cooked. It is said that Faye Wong's slender figure was due not only to the cassia seed tea, but also to the witch's soup.
Witch's Soup Diet: To make witch's soup, put 2 to 3 large tomatoes and 1 whole cabbage, along with 2 green peppers, 1 small bunch of celery and 2 onions into a large pot and simmer until all the vegetables are soft. Before drinking, add salt, pepper and cilantro to taste. In addition to the recommended foods you can eat every day, drink witch's soup whenever you feel hungry. One large pot can last for seven days.
8. Meat-based diet for weight loss
The meat-based diet, also known as the Atkins diet or low-carb diet, is a weight loss method created by American physician Robert Atkins. It requires completely eliminating carbohydrates and consuming only high-protein foods, meaning no fruits, vegetables, or starchy foods, but plenty of meat and fish. This diet is quite controversial, but there is also evidence suggesting it may be effective.
Meat-based diet: During this period, avoid starches and sugars, and absolutely no fruit. It's best to eat meat with plenty of vegetables or meat with eggs; completely eliminate sugar and starches, even when drinking coffee or milk tea, do not add sugar; drink plenty of water during this period.
9. Vinegar Diet
Vinegar is widely used in traditional Chinese cooking. It can remove fishy smell, cut through greasiness, enhance flavor and freshness, add aroma and color, and stimulate appetite. At the same time, vinegar also has astringent and solidifying effects, which can help with digestion.
Vinegar diet: Honey + white vinegar: An effective weight loss and beauty method. Consume in a 1:4 ratio while maintaining your regular diet.
Specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.
It's important to note that when choosing white vinegar, select those processed from rice, sorghum, soybeans, etc., and avoid those containing chemicals. It's also recommended to avoid fruit vinegar, as it's primarily for health purposes and less effective for weight loss. The ratio of honey to white vinegar can be adjusted according to individual needs; if you prioritize beauty, you can increase the proportion of honey.
10. Honey Diet
Honey has detoxifying and skin-whitening effects. Drinking a large glass of warm honey water in the morning can "wake up" the large and small intestines and expel toxins accumulated overnight, leaving you feeling refreshed.
Honey Diet: Add honey to your water before breakfast, and eat small amounts of porridge for lunch and dinner. Most people feel lighter and happier after two days of consuming honey. After five days, you can eat easily digestible foods like noodles, and then gradually return to your original diet.
