Many people habitually resort to dieting to lose weight quickly. However, a healthy and effective way to lose weight is actually a combination of exercise and appropriate dietary restrictions. This two-pronged approach can greatly help with weight loss. Those who prefer this method should definitely take note!
The weight loss methods of hot female celebrities in the entertainment industry
Methods/Steps
Gan Tingting
Methods: Replace regular meals with fruit, exercise
Sexy actress Gan Tingting rose to prominence in period dramas, presenting a beautiful image to the audience. Of course, her angelic face and eye-catching figure deserve credit for this. Gan Tingting was already very thin before entering the entertainment industry, and once lost 5 pounds in a month for a role, during which she only ate fruit and exercised regularly every day, making weight loss more enjoyable.
Jolin Tsai
Methods: Blanching, oil-free, yoga
Aside from her early debut days when she had a bit of baby fat, which eventually transformed her into a boyish image, this was all achieved through continuous hard work. In terms of diet, boiled vegetables are her most frequent choice, almost becoming the mainstay of her meals. Boiled vegetables, yams, and buckwheat noodles are her daily staples, emphasizing a light diet with low oil and salt. Regarding exercise, Jolin Tsai insists on practicing yoga daily, which is also a great way to maintain a good figure.
