Many women choose yoga after childbirth , as it has become a fashionable way to lose weight. Many women want to lose weight healthily, so why not give it a try? Below are some postpartum yoga methods to help women achieve a great figure. Learn these postpartum yoga poses to tighten your waist and enhance your charm.
Postpartum yoga is essential.
Waist twist
Twisting your body can help you achieve a great figure.
Step 1
Sit cross-legged on the floor. As you inhale, raise your hands as high as possible, keeping them shoulder-width apart. Extend the pillow upwards as much as possible, keeping your back and elbows straight. Keep your back as straight as possible, extending it towards the top of your head.
Step 2
Exhale, keeping your upper body still, and slowly twist your upper body to the right as far as you can, remembering to lift and stretch your back. Inhale to return to the starting position, then exhale and twist to the left. Repeat this movement 8 times for one set of left and right twists.
Don't worry if you don't have a boutonniere pillow; a simple towel will do just as well! Just remember not to shrug your shoulders!
