There are three important acupoints on the human body for slimming the waist. When we press these acupoints, it promotes the flow of qi and blood, eliminating toxins. It can be said that this type of traditional Chinese medicine weight loss method is extremely effective. So, where are these three acupoints for slimming the waist, and how do you perform waist-slimming massage? Today, I will answer these questions for you one by one.
Why does massaging acupoints have a body-shaping effect?
Acupressure is a traditional Chinese medicine therapy. The human body has twelve meridians and more than 360 acupoints. When we press specific acupoints, it promotes the unblocking of the corresponding meridians, thereby stimulating nerve conduction and improving the circulation of lymph and blood. This improves the physiological function of the relevant parts and achieves the effects of detoxification, body shaping, and weight loss!
How do I know I've found the acupoint?
Many people think that finding acupoints is difficult, but if you calm down and press down on the acupoints according to their location, you will feel the following two sensations, which means you have found the acupoints.
1. A tingling or numb sensation
When we press acupoints, we experience a slight tingling or numb sensation.
2. Hollowed-out feel
When you press the acupoint, you can feel a small indentation.
How to measure the location of acupoints?
When teaching us how to locate acupoints, books on acupoints often use "cun" as a unit of measurement. This refers to the relative proportion of our own body, which is different for everyone. The measurement method is to use "finger" as a comparison tool, which makes it easy to measure the location!
One inch: the width of the thumb joint
One and a half inches: the width of the knuckles of the index and middle fingers held together.
Two inches: the width of the knuckles of the index, middle, and ring fingers held together.
Three inches: the width of the knuckles of the index, middle, ring, and little fingers held together.
Waist-slimming acupoints
1. Shenshu (BL23)
Location: On the back, directly behind the navel, one and a half inches to the sides of the lumbar spine (about the width of the index and middle fingers held together).
Effect: Enhances waistline.
2. Moisture
Location: One inch directly above the navel (thumb joint width).
Effects: Eliminates excess water and improves edema.
3. Sanyinjiao
Location: On the inner side of the ankle, one inch above (about the width of four fingers held together).
Effects: Aids digestion, promotes blood circulation, reduces edema, and alleviates menstrual cramps.
Basic massage techniques
Note: Use the pads of your fingers, or the knuckles of your index and middle fingers, to press the acupoints; for larger areas (such as the abdomen and legs), you can also use your palm to press.
Massage: Using your fingers or palms to perform a slightly larger rubbing motion on the surface of a specific part of the body.
Push: Use your fingers or palm to push on acupoints in a straight line or in an arc.
Rubbing: Place your fingers or palm on the acupoint and gently rub in a circular motion.
Number of acupressure points and breathing techniques
1. Press continuously for 5-10 seconds, exhaling as you press.
2. Slowly relax, coordinating with your inhalation.
3. Rest for 2-5 seconds, then repeat the pressing.
4. Repeat 5-10 times each time, once in the morning and once in the evening. With persistence, you will definitely see results!
Are there any contraindications to acupressure?
Of course! If you have any of the following conditions, it's best to avoid massaging acupoints to prevent adverse effects.
△Pregnant women: Carelessness may affect the health of both mother and fetus.
△Menstrual period: Some acupoints can affect the flow of menstrual blood.
△ If you are on an empty stomach, have just eaten, or are not in a good mental state: it is better to massage when you are in good spirits and an hour after eating.
△If there is an external injury: Improper pressure may cause bleeding.
△ Patients with severe heart disease, lung disease, diabetes, or skin disease.
To avoid affecting bodily functions, it's best not to press acupoints arbitrarily.
Friendly reminder: Acupoints in Traditional Chinese Medicine are very mysterious. Simple acupoint massage can help with weight loss. Female friends may wish to try Traditional Chinese Medicine weight loss.
