Many people overeat during the Spring Festival and gain weight, resulting in excess waste buildup in their bodies, which is a major concern for many women. Below, we'll share some helpful methods to help you detox easily.
Day 1
wheat bran + fruit
A glass of fruit juice or a breakfast containing wheat bran in the morning can help keep your intestines moving smoothly. It can remove accumulated waste from your body and thoroughly cleanse your digestive system. For those who are prone to constipation, it's the best way to get rid of belly fat.
Day 2
Liquid fasting + warm bath
After the first day of light meals and detoxification, the second day can involve a liquid fast. Drinking fruit and vegetable juices can help improve metabolism and eliminate toxins.
In winter, liquid fasting can easily cause a feeling of coldness in the body. Taking a half-body bath can increase blood circulation in the lower body, raise body temperature, and eliminate toxins. You can also do massage and exfoliation at the same time to relieve lower body swelling.
Day 3
Warm, easily digestible food + 15 minutes of exercise before bed
By the third day, due to the low calorie intake, the body's metabolism will slow down. Adding some light exercise can accelerate the body's metabolism.
Day 4
Five things to avoid eating and drinking, and never leaving your mouth without water.
Stopping eating after 6 PM and not eating after noon is too cruel; stopping eating after 5 PM is easier to control. As long as you can do this, you will gradually lose weight even without dieting.
It is important to keep your body hydrated. Drinking eight glasses of water a day can improve your metabolism and help flush out toxins.
Day 5
Eat meat and starch separately
Don't underestimate this seemingly small habit; separating meat and starches not only makes digestion easier but also aids in weight loss. You'll often see results after just three days.
Day 6
Adjust your work and rest schedule
Going to bed before 11 pm and avoiding drinking large amounts of water two hours before bed is not an exaggeration. Many problems like bloating and water retention are closely related to staying up late. If you consistently go to bed early for about a week, you'll find that the swelling gradually disappears.
Day 7
Try to gradually maintain these good habits: eat meat and starches separately, don't eat after 6 PM, go to bed on time after 11 PM, and exercise for 20 minutes every day. As long as you can incorporate them into your life, you will gradually lose weight.
Seven days is a small cycle, and if you persist for twenty-eight days, you will soon achieve a perfect figure! Once you reach your ideal weight, you can gradually add some targeted exercises, and your perfect figure will be within your reach!
[Supplement] A sweet meal specially made with red beet milk sauce
Data from the online public beta testing group
Number of participants: 2146
Valid data: 1989 people
Success rate: 83.6%
Suitable for: People with constipation-related obesity
Location: Abdomen
Time to see results: 10 days
Results Showcase: Detoxification and Skin Beautification, Reduction of Abdominal Fat
Average weight loss of 3kg
Red beets possess biochemical and pharmacological functions related to choline and phospholipids, making them an effective regulator of metabolism and accelerating the body's absorption of protein. Therefore, beet juice with added milk has increased vitamin A, which can make the skin smooth and fair. Furthermore, its low-calorie, high-fiber characteristics make beet juice an excellent choice for weight loss.
Basic model
Beetroot juice: Delicious and good for your figure
Ingredients: 250ml low-fat milk, one red beetroot
Preparation: Blend red beets with a suitable amount of water to make juice, then add milk and blend for 15 seconds. The ratio of milk to beet juice is 2:1.
Consumption: Drink before meals.
Luxury model
Beetroot Soup: A Goddess Choice for Fullness and Fat Burning
Ingredients: 50g beet juice, 100g yam
Preparation: 1. Mash the yam and add it to beet juice, then stir;
2. Steam until cooked through and then it's ready to eat.
Consumption: To replace lunch or dinner
Efficacy Analysis: Both are foods extremely high in fiber, providing a strong feeling of fullness after entering the intestines. They not only reduce the body's absorption of fat but also accelerate fat metabolism. Yam contains phytoestrogens, which can prevent skin aging and make pores and skin smooth and delicate. Combined with beets, it can nourish the skin even more deeply.
Beetroot Stew: A Detoxifying & Beauty-Enhancing Goddess Choice
Ingredients: 100g beet juice, 2 pears
Preparation: Wash the pear, peel it, mash it, mix it with beet juice, and microwave for 2 minutes.
Consumption: To replace dinner
Efficacy Analysis: Both red beets and pears contain a large amount of pectin, which has a strong water-holding capacity, absorbing up to 10 times its weight in water. After absorbing water, it increases the volume of intestinal contents, making stool softer and easier to pass through the intestines. At the same time, dietary fiber, as foreign matter in the intestines, stimulates intestinal contractions and peristalsis, accelerating bowel movements and relieving constipation. Milk, rich in milk fat, moisturizes the skin and prevents moisture evaporation.
Friendly reminder: These methods can effectively detoxify the body, remove toxins, and help the body recover more easily and healthily, while also reducing a significant amount of fat.
