Losing weight is no easy feat. In this era where thinness is considered beautiful, weight loss seems to be a trend. Overweight people are losing weight, those who are neither overweight nor underweight are losing weight, and even the thin are losing weight. Since that's the case, we'll fulfill your wish. However, it's important to note that we're not blindly encouraging you to lose weight; we're here to ensure your health is not harmed!
Monday, Breakfast: 1 boiled egg, 2 slices of toast (no jam!), 4 cherry tomatoes, black coffee. Lunch: 1 apple, boiled vegetables, 1 bowl of white rice. Dinner: 1 bowl of mixed rice porridge, a vegetable salad, a serving of kimchi.
Tuesday, Breakfast: 1 boiled egg, 2 slices of white toast (without jam), fruit salad. Lunch: 1 serving of boiled vegetables, 1 bowl of plain noodles, 1 apple. Dinner: Steak, a cold salad with tomatoes as the main ingredient.
Wednesday, Breakfast: 1 poached egg, 1 cup of milk, 1 kiwi. Lunch: Vegetable salad, tomato, 1 cup of freshly squeezed orange juice. Dinner: 1 boiled egg, lamb, and a vegetable salad with tomatoes as the main ingredient.
Thursday, Breakfast: 1 boiled egg, 2 slices of white toast (without jam), 1 bottle of Yakult. Lunch: Boiled vegetables, 1 bowl of white rice, 8 grapes. Dinner: Spinach, 1 serving of roast chicken, 1 cup of apple cider vinegar.
Friday, Breakfast: 1 poached egg, 1 bowl of oatmeal porridge, 2 cherry tomatoes. Lunch: 1 bowl of white rice, spinach, tomato, black coffee. Dinner: Sea fish, a vegetable salad, 1 bowl of mixed rice porridge.
Saturday, Breakfast: 1 boiled egg, 1 bottle of yogurt, 8 grapes. Lunch: 1 serving of boiled vegetables, 1 bowl of white rice, tomato. Dinner: Steak, tomato-based vegetable salad, black coffee.
Sunday, Breakfast: 1 poached egg, 2 slices of white toast (no jam), black coffee. Lunch: 1 serving of roast chicken, tomatoes, 8 grapes. Dinner: Vegetable soup, cabbage, 1 bowl of white rice, 1 serving of vegetable salad.
