For those who want to lose weight, especially busy office workers, the focus might be on diet. A weight-loss diet plan involves adjusting the quantity of food consumed.
1. In terms of food, it is necessary to increase the intake of vegetables and fruits. Vegetables should be eaten raw as much as possible, and little or no salad dressing should be added. For cold dishes, add some vinegar or none at all.
2. For some animal-based foods, it's best to focus on white meat, such as fish, shrimp, and poultry, instead of red meat. You can consume 100g of these per day, and try to avoid eating red meat at dinner.
3. Ideally, you should avoid eating any food for at least 4 hours before going to bed.
4. It's best to drink 6-8 glasses of plain water every day. For beverages, you can drink green tea as the main beverage for weight loss. Drink less or no sugary and carbonated drinks, and try to avoid fruit juice and dairy-containing drinks.
5. Eat less or avoid eating sweet snacks such as potato chips, sunflower seeds, biscuits, and cakes.
6. A good diet should be varied, with grains as the main component.
