Winter is just around the corner, and it's that time of year again when we're all layering up in layers of clothing to keep warm. At this time, you might just forget about your extra weight, focusing only on satisfying your cravings to keep warm, and forget about dieting altogether. But actually, if you want to look good in summer, you need to lose weight in winter. Instead of trying to lose weight in winter, why not start preventing weight gain in the fall!
It's best to avoid snacking before bed in autumn. Many people experience a surge in appetite during this season, finding it difficult to resist the temptation of delicious food, which inevitably leads to weight gain. While it's true that it's necessary to eat more in autumn to help keep the body warm, it's advisable to choose low-calorie, easily digestible foods that provide energy. Easily digestible options like porridge and noodle soup are ideal. Try to avoid fried, stewed, and grilled foods that are difficult to digest. Eating too much oily food can lead to regret for those trying to lose weight the next day.
Drink less milk tea: In the hot summer, people lose a lot of water through sweat, so even plain water doesn't feel bland. However, things are different in autumn. Less sweat is produced, so people tend to drink less plain water and prefer richer, more fragrant milk tea, especially cocoa. But did you know that these are all reasons why you might gain weight in autumn? It's better to choose herbal teas, green tea, or eucommia tea, which are brewed and drunk instead of water. The natural aromas in these teas are irreplaceable by cocoa or milk tea.
With autumn approaching, it's important to increase your exercise. It's crucial to develop a consistent exercise habit. The amount of time spent exercising shouldn't decrease; ideally, you should dedicate four days a week to exercise, with each day lasting only 20-30 minutes.
