Autumn and winter are major enemies of obesity. Why? Because most people feel they gain weight during these seasons. The cold weather forces us to constantly consume food to keep warm, and naturally, this leads to weight gain. So, how can we prevent obesity and lose weight in autumn and winter? Let's take a look!
1. Try to arrange more outdoor activities. Autumn is a good time for outdoor activities, so you don't have to worry about being scorched by the sun. On weekends, arrange to go hiking, running, cycling or mountain climbing... These can make your body more energetic, and at the same time, you can feel the rustling of autumn leaves, the withered leaves under your feet, and the fresh autumn air.
2. At this time of year, the autumn sun isn't as unbearable as the summer sun. Many office workers and students can take advantage of their lunch break to go for a walk, soak up the sunshine, and of course, do some exercise. So, at this time, you should definitely wear clothes that you can take off.
3. I don't know if it's because we're getting lazier or because of advanced technology, but we rarely have the opportunity to walk. Most residential areas and office buildings have movie theaters, so there are very few opportunities to walk. As a result, we have even fewer opportunities to exercise. So, the best thing to do is to take the stairs more often. This makes going up and down stairs very convenient and also burns a lot of calories!
4. Drinking water not only has beauty benefits, but it is also a good way to lose weight. So you can replenish a lot of water without even realizing it. However, in autumn, people tend to neglect this habit of drinking more water, and even less so in winter.
5. Generally speaking, when eating hot pot or barbecue, you should definitely eat some leafy greens too. Leafy greens are rich in fiber, which can help cut through the greasiness of hot pot and barbecue. Therefore, eating more vegetables when eating hot pot in winter is also a way to prevent obesity!
