Are you truly determined to lose weight?
In today's society, as living standards improve, the number of obese people is also increasing. Many people want to lose weight, but they often fail. Why is that? Is it because your weight loss methods are incorrect? Or is your determination not strong enough? Let's look at an example below!
On November 1st, photos of a plus-size woman's before-and-after weight loss journey surfaced online. Xia Yan's transformation from 190 pounds to 100 pounds is truly inspiring and a classic example of an "ugly duckling to swan" story. How did Xia Yan successfully lose weight from 190 pounds to 100 pounds? We'll reveal her three-year weight loss method. If you're interested in losing weight, take a look!
Xia Yan's weight loss method combines diet and exercise. Regarding diet, she controls her intake of staple foods and meat, resolutely avoiding high-calorie foods. "I haven't drunk carbonated drinks for three years. When I'm thirsty, I only drink plain water and a small amount of yogurt." She hasn't been to KFC or McDonald's for three years, and doesn't drink milk tea or coffee. She gets up at 6 am every morning, runs 3 kilometers daily, and swims for 3 hours every evening, maintaining a consistent sleep schedule. This weight loss journey is truly impressive! Below are some of the weight loss exercises she used and the calorie consumption of each exercise; you can take a look.
Swimming – burns 175 calories every half hour
Basketball – Burns 258 calories every half hour
Playing basketball can improve flexibility and strengthen cardiopulmonary function.
Cycling – burns 330 calories per half hour
Jogging is beneficial for the heart, lungs, and blood circulation. The longer the distance you run, the more calories you burn.
Walking – burns 75 calories every half hour
Walking is beneficial for improving cardiovascular function, as it can improve blood circulation, move joints, and help with weight loss.
Jumping rope – burns 400 calories every half hour
Jumping rope is a fitness exercise that is very helpful for various organs such as the cardiovascular system, coordination, posture, and weight loss.
Volleyball – burns 175 calories every half hour
Now you know why I said you weren't successful at losing weight. It's probably because your determination wasn't strong enough. To be honest, as long as you have perseverance, there's nothing you can't do, let alone losing weight.
