Commuting Bus Slimming Method
Weight loss requires perseverance, but for office workers, not having time to lose weight is not an excuse. Many of our free time during our commute can actually be used for weight loss, especially standing while on public transport, which is a good method. Let the experts analyze it for you.
1. Take one more stop
During your daily commute, walk as much as possible whenever you can. If your home is a bit far from your workplace, consider walking an extra stop before taking the bus or subway. Of course, if you're short on time, try getting up a little earlier! Your walking posture is also very important: keep your chest up, stomach in, and slowly squeeze your buttocks together. Avoid hunching over. If you don't engage your abdominal muscles while walking, no matter how far you walk, you won't shrink your abdomen. Furthermore, hunching over disrupts your balance and reduces the effectiveness of walking.
2. Abdominal contraction exercises
Do you feel bored while waiting for a bus or at a traffic light? You can actually use this time to practice abdominal exercises. Focus your attention on your abdomen, tighten it as much as possible, as if your navel is touching your back. Hold this position for 10 seconds, then return to the starting position. You'll definitely feel a sense of relaxation throughout your body.
3. Sitting posture: wiggle your toes
If there are seats available on the bus, you can easily do some exercises. Position your legs at a 90° angle, keeping your heels stationary, and repeatedly move your toes up and down. This exercise can strengthen your calf muscles, making your calves more shapely and enhancing your attractiveness.
At the same time, you can also exercise your abdominal muscles while sitting. Raise your legs together to a height of about 5 centimeters off the ground and suspend your legs in the air. Try to maintain this posture for as long as you can.
Even if there are no seats on the bus, it doesn't matter. You can do a lot of small exercises while standing. Hold onto the handrails on the bus, sometimes gripping tightly and sometimes relaxing, and repeat this to make your wrists thinner.
Grasp the rings firmly with both hands, slightly open your legs, and lean your body forward. You should feel your abdominal muscles suddenly tighten. This is how you exercise your abdominal muscles.
Actually, time can be made; saying you don't have time just means you haven't made good use of it.
