Before starting any weight loss program, detoxing and reducing water retention are essential. Here's a plan to help you achieve your slimmer goals.
Reasons for hiding "drugs"
Every day, we are exposed to polluted air and dust storms on the streets. Harmful substances accumulate on our skin and body, resulting in dull, lackluster, and inelastic skin. The accumulation of toxins slows down metabolism, making water retention more likely. Therefore, detoxification and reducing water retention must be done simultaneously.
Causes of edema
1. Frequently eating overly salty foods can lead to an accumulation of excessive salt in the body, resulting in edema.
2. Local blood vessel or lymphatic blockage can also cause edema in the calves.
3. Lack of sleep is most likely to cause edema after waking up, but it usually disappears after two or three hours.
4. Working while standing or sitting for long periods of time, and frequently wearing high heels.
Get rid of puffy eyes
Facial swelling is naturally unattractive, but puffy, swollen eyes have an even more direct impact on appearance, making you look listless and tired. Getting rid of eye bags is something you should do as soon as possible.
Massage
Combined with massage techniques, it can not only reduce dark circles but also improve puffy eyes.
Acupressure Detox
1. Place your thumb and index finger on the inner corners of your eyes (i.e., the inner corners of your eyes), apply slight pressure, and gently massage for about 3 minutes.
2. Then gently press your temples with your fingers for about 3 minutes.
Alternating between hot and cold to reduce swelling
When people wake up in the morning and find their eyes swollen, many people will use hot or cold compresses. In fact, using a combination of these two methods is even more effective.
1. Apply a hot towel to the eyes for about 30 seconds.
2. Place a metal spoon that has been placed in the refrigerator on your eyes for 30 seconds, alternating between the two, and repeat 8 times.
