How can you lose weight without losing breast size? By making good use of your menstrual cycle, incorporating dietary supplements and breast-strengthening exercises, and massaging your breasts frequently, you can effectively maintain full breasts during your weight loss journey.
1. Utilizing the female menstrual cycle
The best time to menstruate is from the first day of your period: days 11, 12, and 13 (the optimal period), and days 18, 19, 20, 21, 22, 23, and 24 (the second best period). During these times, massage your breasts frequently and eat foods that promote their health, such as green peppers, tomatoes, carrots, potatoes, beans, and nuts. Drink plenty of milk, especially papaya milk, but avoid cola and coffee.
During these 10 days, estrogen, which affects breast fullness, is secreted in equal amounts every 24 hours, making it the optimal time to stimulate fat growth.
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2. Dietary supplements
Ensure adequate intake of protein and unsaturated fats. Consume 600ml (3 cups) of dairy products daily. Eat plenty of lean meats (primarily white meats like chicken, fish, and shrimp), legumes, and nuts. Nuts such as peanuts, sesame seeds, and almonds are not only rich in protein, unsaturated fats, and vitamin E, but are also excellent for nourishing blood and qi.
Eat more warming and nourishing foods such as red dates, longan, goji berries, angelica, walnuts, mutton, eel, brown sugar, ginger, lychee, and guava.
3. Chest-strengthening exercises
Essential exercises: chest expansion, chest lifting, half push-ups, cow face pose in yoga, and chest press.
4. Massage the breasts
Massage in circular motions from the outside in and from the bottom up (from the lower chest to the collarbone) for about 10 minutes each morning and evening.
To lose weight without losing breast size, just pay attention to the points mentioned above, and you'll succeed.
