Irregular sleep patterns lead to constipation and irritability, but medication is bad for my health. What should I do?
Marie France Bodyline Nutritionist's Comments:
1. Why does constipation sometimes occur during weight loss? Does maintaining a regular sleep schedule help with weight loss?
This netizen frequently eats fast food, and fast food usually only includes a few sprigs of vegetables, which is definitely insufficient. Actually, constipation isn't related to dieting; there are several common causes of constipation in daily life:
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1. Insufficient supply of vegetables and fruits;
2. Insufficient water intake;
3. Insufficient physical activity prevents the intestines from functioning properly;
4. Excessive restriction of oil intake during weight loss can lead to insufficient lubrication of the intestines. Users can check themselves for any shortcomings and make changes to improve constipation.
Maintaining a regular lifestyle is definitely helpful for weight loss because it increases the body's metabolic rate. Once the metabolic rate is high, weight loss becomes much easier. Many of my clients have low metabolic rates and find it difficult to lose weight no matter how little they eat. I then suggest that they exercise more and maintain a regular lifestyle, which increases their metabolic rate and helps them lose weight quickly.
