Weight loss is undoubtedly a lifelong project for women these days, from chubby girls as young as eight or ten to chubby aunties in their fifties, all actively searching for all sorts of effective methods every day. Looking back at the various weight loss methods that were once popular, many of them have gradually become "outdated" and become a thing of the past; in their place, a series of new technologies, new theories, and new methods have emerged.
In this issue, let's take a look at which weight loss methods are outdated and which are currently in use.
IN: Eat more carbohydrates and lose 10 pounds a month
The emerging bread diet, which involves eating enough carbohydrates, can effectively increase serotonin levels, keeping you feeling full and providing sufficient energy for a healthy weight loss without feeling hungry. By creating a bread diet plan that suits you, you may be able to easily lose up to 10 pounds in a month.
Guidelines for implementation:
●Eat enough bread, but choose whole wheat bread with a lower GI value (GI: glycemic index, is an effective indicator of the blood sugar response to food after a meal).
●Eat fish, poultry, or other meats three times a week, along with vegetables. However, avoid eating bread or other starchy foods at the same time. When eating other starchy foods, you can reduce your daily bread intake by two slices.
● Consume only 2-3 tablespoons of olive oil or rapeseed oil per day.
● Do not eat more than one fruit per day.
● Drink enough fluids.
●Supplement with vitamins and calcium daily.
Nutrition consultant's advice: Normal people should supplement more than 50% of their daily intake with starch. When using this method, the most important thing is to reduce the total amount of food you eat every day, while maintaining 50% or more of it as starch. The next most important factors are protein, fiber, and fat. However, since the rules of the bread diet can limit the choice of food, you should pay attention to whether the menu is too monotonous and difficult to stick to.
