The virtue of saving food has led us to develop the habit of eating all the leftovers. This habit makes you feel full and allows you to eat more, which is actually a bad eating habit and a major cause of obesity. To avoid leaving food uneaten, cook smaller portions each time or save leftovers.
Many women tend to eat more vegetables and less rice when eating, but vegetables don't provide a feeling of fullness, leading them to overeat and develop a larger appetite. However, eating more rice, which provides a feeling of fullness, allows you to eat less while still meeting your nutritional needs.
Why do people who eat slowly and chew thoroughly tend to gain weight? It's because they unknowingly consume more food, and overeating leads to weight gain. The correct approach is to chew slowly and chew thoroughly, stopping eating as soon as you feel full.
Drinking soup before meals is also a way to create a feeling of fullness. For people with large appetites, one bowl of rice is not enough. You can drink a bowl of clear soup before meals, which helps control your appetite and can even help with body shaping.
A better way to eat less is to avoid buying snacks. If you have a habit of snacking, you must correct it. Snacks are fattening foods; their calories and energy content far exceeds your imagination. When snacks contain excess calories, weight gain and fat accumulation will follow. Therefore, it's best for women to avoid buying snacks and to keep food out of easy reach.
Eating while watching TV is a very bad habit. When you are engrossed in TV programs, you eat more than twice as much as usual. Moreover, you will not feel full while watching TV, which may force you to eat before bed and disrupt your diet plan.
