Four things to do every morning to help you lose weight

The saying goes, "The early bird catches the worm," and the morning is the most precious time of the day. The same applies to weight loss; cherish your mornings and do things that are beneficial for weight loss!

First thing: The first thing to do every morning is to turn on the water dispenser and make a cup of warm, lightly salted water (cold in summer). Salt water can cleanse the intestines.

The correct ratio is no more than 0.9 grams of salt water per 100 ml of water. Salt water can protect and improve the skin, and there are no side effects if the ratio is followed correctly. Drinking a glass of lightly salted water in the morning can help with bowel movements.

Drinking a moderate amount of lightly salted water can replenish fluids and electrolytes, and can also prevent heatstroke in the summer.

The second thing is to eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the skin and relieve constipation.

Sitting in the office for long periods, it's better to drink green tea with some red dates instead of coffee. For women, red dates can beautify the skin, giving a rosy complexion, and even aid in weight loss.

Ingredients: 5-7 red dates, appropriate amount of tea leaves

practice:

1. Wash the red dates and make a slit in each date with a knife. Set aside.

2. Place the halved red dates into the pot, add water and bring to a boil.

3. Use "red date soup" to brew tea.

Additional information: Traditional Chinese medicine classifies red dates as a qi-tonifying herb, stating that they are sweet and neutral in nature, and have the effects of nourishing the heart and lungs, relieving cough, tonifying the five internal organs, and treating deficiency. When gastrointestinal function is poor, with weak peristalsis and poor digestion and absorption, it is very suitable to eat red dates regularly to improve poor gastrointestinal function and increase physical strength.

Bananas also help with bowel movements, and it's important to focus on cleansing the intestines and promoting regular bowel movements when trying to lose weight. In fact, many weight loss products, such as Da Yinxiang, cause you to need to go to the toilet frequently after consumption. This illustrates that the fundamental principle of weight loss is to ensure smooth bowel movements.

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