Why can't I lose weight despite trying to diet? American nutrition experts say: Boosting your metabolic rate opens the door to beauty.
Tip 1: Supplement with protein
Dr. David Heber, Chairman of Herbalife's Nutrition and Scientific Advisory Board, points out that protein accelerates metabolism. Because protein is primarily composed of amino acids, it is less readily absorbed by the body than fats and fiber, thus requiring the body to expend more calories to digest it. Studies have found that the energy required to digest protein is twice that required to digest carbohydrates.
Therefore, you should pay more attention to eating more protein-rich foods, such as nuts, tuna, and low-fat cheese.
Tip 2: Breakfast is very important
If you want to boost your metabolism and lose weight, breakfast is the most important meal of the day. According to research, people who eat breakfast are more likely to lose weight than those who skip it. This is because your metabolism slows down while you sleep and only picks up again when you eat. Therefore, if you skip breakfast, your body's ability to burn calories won't reach normal levels until lunchtime. This is why it's best to start your day with a breakfast of 300-400 calories, which immediately gets your metabolism "working."
Living in an environment "favorable for exercise"
Furthermore, a recent survey published by the American Heart Association shows that people who live in an "exercise-friendly" environment have a lower risk of obesity. An "exercise-friendly" environment refers to a living area near walking paths, parks, green spaces, or sports fields.
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