Can high-frequency, high-intensity exercise really help us lose excess fat faster? Actually, no. By mastering the correct exercise methods and paying attention to details, you can achieve twice the results with half the effort... [[ Editor's Recommendation: Details to Double Your Fat-Burning Speed]]
1. Look in the mirror before breakfast.
American researchers have found that people who like to look in the mirror before meals choose foods with 32% less fat than those who don't. Their conclusion is that if girls think more about their body shape while eating, they are more likely to give up their unhealthy eating habits.
2. Control fat intake
Holiday meals tend to lead to increased fat intake compared to regular meals. Remember, you should not consume more than 80 grams of fat per day to maintain your figure and avoid weight gain. If you are trying to lose weight, your fat intake should be reduced to 40-50 grams per day.
There are many small details in our daily lives that can help us lose weight. Let's explore these details together!
3. Snacks are allowed
During holidays, it's inevitable for families to gather together to watch TV and snack. The best snacks to satisfy your cravings should be low-fat and low-calorie foods, such as replacing peanuts (100g = 50g fat) with popcorn (100g = 5g fat), choosing stick-shaped pastries sprinkled with salt, or thin, crispy rice crackers that are sugar-free and fat-free.
