Mornings are always a busy time for office workers, but if used properly, even just 5 minutes can significantly improve your health and appearance. The key is consistency and attention... [[ Editor's Recommendation: A Complete Guide to Morning Detox and Beauty]]
Wake up 7:00 AM
Drinking water upon waking helps detoxify.
Many female celebrities mention drinking a large glass of water in the morning when sharing their beauty secrets to reduce puffiness! The reason is that they might have eaten too much salt or drunk too much water the night before, which hasn't been eliminated overnight. Drinking a large glass of water after waking up in the morning helps to promote urination. Even when dieting, you should still drink at least 2000cc of water daily to maintain normal bodily functions and eliminate waste. Additionally, currently popular mineral water containing trace elements such as calcium and magnesium is a good choice as it's calorie-free and provides effective nutrition for those who frequently eat out.
Sports 7:30 AM
Morning exercises have significant benefits.
Doing morning exercises every day can not only make you feel refreshed and energetic to start your day's work or study, but it can also help maintain a healthy figure and eliminate excess fat. However, to see significant results, an important condition is "persistence".
Body stretched out:
Stand with your arms raised overhead, as if stretching, but with a greater range of motion. If lying in bed, you can grasp the edge of the bed above your head with both hands (or press your arms against the sides of the bed), and raise one leg at a time (or both legs simultaneously) with straight knees. Raise your legs slightly faster and lower them slightly slower. Do 20-30 repetitions. This helps reduce excess fat in the lower abdomen, strengthens abdominal muscles, and increases their elasticity.
Supine hip raise:
Lie on your back on the bed with your knees bent and together, feet slightly wider than hip-width apart, and arms extended straight at your sides (palms down). With your legs apart, shift your weight to your shoulders, supporting your weight on your shoulders, inhale and lift your hips, pausing briefly. Exhale and slowly lower your hips back to the starting position. Repeat at least 20 times. This exercise is very effective in reducing fat and excess flesh in the waist and hips, strengthening the muscles of the waist and hips, and fortifying the kidneys.
