Can high-frequency, high-intensity exercise really help us get rid of excess fat faster? Actually, no. Only by mastering the correct exercise methods and paying attention to details can we achieve twice the results with half the effort.
1. Break down into multiple stages
If you do high-intensity exercise continuously, you will quickly become exhausted. However, intermittent rest and recovery can help you maintain this high level of intensity. Therefore, breaking up your exercise into shorter sessions will also improve your weight loss results.
2. Master the rhythm of strong and weak beats
If you master the rhythm of intensity during 30-45 minutes of aerobic exercise, you can double your calorie expenditure. This means intermittently adding gentle recovery time during high-intensity exercise. The frequency of exercise varies from person to person, and it's not that everyone needs to exercise until their heart is pounding, they're sweating profusely, and they're panting heavily to achieve good results.
3. Warm up properly before exercising.
Before exercising, warming up is essential and must be done thoroughly. A proper warm-up maximizes the body's activity and also activates stored fat, allowing it to burn more effectively during exercise. Warming up is necessary before any exercise, including gentler activities like yoga and Pilates.
4. Resistance Motion
Walking in the water while swimming increases resistance. This method sounds easy, but you'll find that it requires far more effort than usual fitness methods because the resistance in water is many times greater than in air. However, this allows the body to burn more calories.
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