Attention ladies who want to lose weight! Who says you can only lose weight by not eating rice? Who says you can only lose weight by eating vegetables and no staple foods at every meal? Quickly discard these unhealthy and ineffective methods, and learn how to lose weight by eating rice!
Key point 1: Eat from a small bowl
Even if it's the same 100 grams of rice, the feeling of eating it in one large bowl is different from eating it in two small bowls. The latter will give you the illusion of eating more, so you can get satisfaction with a small amount.
Key Point Two: Remember the calorie content of rice
Based on your usual food intake, you can figure out how much food you should eat during weight loss, which will make it easier to create a weight loss plan.
How to burn excess calories – Eucommia tea: Because the components in Eucommia can promote metabolism and calorie consumption, weight loss can occur. In addition, it also has anti-aging and health-strengthening effects.
Ten things to avoid when dieting to lose weight: Don't avoid pasta or grains. The fiber in grains or bread will never make you fat; it will expand in your stomach like the fiber in fresh vegetables, absorbing fat from your blood and clearing your intestines.
Key point three: Add ingredients to the rice
Mixing low-calorie ingredients into rice makes it into bibimbap or fried rice. It's still the same amount of rice, but because the amount of rice is reduced by adding ingredients, you can still feel satisfied even if you reduce the amount of other dishes, ultimately lowering your total calorie intake.
10 Mistakes in Eating Vegetables – Don't grind carrots and radishes together into a puree. Carrots contain an enzyme that destroys vitamin C, which will completely destroy the vitamin C in radishes.
Key Point 4: Add fiber-rich ingredients such as wheat and millet.
Making food into multigrain meals can help the body absorb sugar and fat by inhibiting the absorption of dietary fiber, which is quite effective for weight loss.
Soaking brown rice, barley, and oats before cooking helps them become more chewy. Even when cooking rice, soaking it for five to ten minutes beforehand makes a big difference in texture. Good steak, on the other hand, doesn't need special marinating; just a little salt and black pepper before searing it will bring out its natural sweetness.
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