The cool summer is the perfect time to lose weight, let's do yoga together!
triangle
Cooling effect: The simple and easy-to-learn postures, the practice process is calm and slow, focusing attention on the movement and stretching of the body, gradually calming the restless emotions in the heart.
Benefits: Increases overall flexibility, regulates endocrine system, treats skin diseases such as acne and scabies, and makes the skin rosy and smooth.
Posture: Stand upright with your legs as far apart as possible, left toes pointing forward and right toes pointing to the right. Extend your arms to the sides, parallel to the ground. Inhale, extend your waist to the right while slowly lowering yourself, touching your right instep or the ground with your right hand. Raise your left arm, palm facing forward, and look at your left hand. Keep your arms in a straight line. Twist your waist as much as possible, bringing your chest forward, and maintain natural, deep breathing.
Fish style
Cooling effect: Increases lung elasticity, allowing for deeper and longer breaths. Regulates thyroid secretion, promotes blood circulation in the back and surrounding nerves of the spine, leaving you feeling refreshed.
Beauty benefits: Maintains upright posture of the back and chest, corrects chin contour, and beautifies facial shape.
Posture: Sit in a full lotus position. Exhale and slowly lean back, supporting yourself with your elbows. Once fully lowered, raise your chest, place the top of your head on the ground, and grasp your toes with your hands. Maintain natural breathing.
infantile
Cooling effect: Relaxing, especially when feeling tired. Relaxes muscle groups, promotes steady breathing, and calms the mind.
Benefits: Reduces excess abdominal fat and eliminates "spare tires".
Posture: Kneel with your spine straight and arms hanging at your sides. Try to keep your hips on your heels and lean forward until your forehead touches the ground, with your hands relaxed at your sides.
Seated stretch
Cooling effect: The lotus position can slow blood flow to the legs and promote blood flow to the torso. It ensures an adequate supply of blood and oxygen, eliminating dizziness caused by excessive heat.
Beauty benefits: The side bending movement can eliminate excess fat in the side waist area.
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