Yoga is highly effective in shaping the body, balancing the body, and burning calories. It can also significantly improve strength, endurance, flexibility, and breathing.
Move 1
Stand upright, take a large step forward with your right leg, and turn your left foot outward 45 degrees, so that your right knee and right toes are in a straight line. Press your body down as far as possible, so that your right thigh is parallel to the ground. Bend your body and place your right palm behind your right foot to support your weight. As you extend your left arm as far as possible, continue to keep your right thigh parallel to the ground.
Targeted areas: entire back, leg muscles, gluteal muscles, abdominal and lower back muscles.
Special shaping tip: Extend your arms as far as possible and avoid hunching your back to expand your chest. This exercise is also very effective for tightening your glutes.
Move 2
Lie face down on the mat, supporting your body with your elbows, arms shoulder-width apart, fingers pointing straight ahead. Tighten your muscles and lift your hips. Keep your body in a straight line, toes supporting your weight; you should feel the pressure. Engage your abdominal and leg muscles, hold for a moment, then rest briefly. Repeat this movement several times.
Targeted areas: Arm muscles, leg muscles, gluteal muscles, abdominal and lower back muscles. Chest, back, and thighs.
Special shaping: It focuses on slimming the muscles of the abdomen and inner thighs, preventing unsightly fat deposits from forming in the arm muscles.
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