Many Chinese women have an extremely unbalanced triangular body shape: when their legs are proportionate, their breasts are often small and flat, while their upper body is just beginning to become fuller and more rounded, their lower body becomes unruly and overbearing, especially the outer thighs, which easily bulge out like two hanging bags, quite annoying. Now that skirts are getting shorter and shorter, how can they be more timid and hesitant to show their legs?
Thigh slimming - confidently challenge yourself with a mini skirt
Frozen and plastic wrap slimming techniques
Cryotherapy is a weight loss method that uses a rapid drop in body temperature to accelerate fat breakdown. It should generally be performed in a professional beauty massage room, and the results are very significant. At home, you can use slimming cream to massage your thighs (the thighs and buttocks are the areas where fat most easily accumulates).
Plastic Wrap Weight Loss Steps
1. Apply fat-dissolving gel to the thighs and the area where the thighs and buttocks meet.
2. After applying the ointment, wrap it with an elastic bandage.
3. Apply the cooling solution and remove the elastic bandage after about 45 minutes.
4. It's best to wrap your legs completely with plastic wrap. After sweating, wipe them off with a cold, damp towel to make your leg skin smoother and more elastic.
5. Spread your legs apart, slightly wider than shoulder-width, and reach for your heels with your hands.
6. Lower your waist so that it forms a right angle with your legs and hips.
Gymnastics to make thighs slimmer
1. Lie on your back, looking straight at the ceiling, with your knees straight and legs together. Bring your legs close to your chest, then lift them up, and then bring them close again. Repeat this movement 15 times. If you keep doing this, the excess fat on your legs will disappear without you even noticing.
2. Lie on your back, looking straight at the ceiling, with your hands on your waist, and make a cycling motion. Repeat 15 times.
[ Editor's Pick: 9 Yoga Poses for Home Weight Loss]
