Constipation can produce toxins, which are repeatedly absorbed by the intestines and circulate throughout the body via the bloodstream. This can lead to symptoms in women such as dull complexion, rough skin, enlarged pores, acne, bloating and abdominal pain, bad breath, dysmenorrhea, irregular menstruation, obesity, and irritability. So come and try this set of exercises to eliminate constipation and relieve your discomfort!
Make a fist and massage using your knuckles as the contact point. Massage in a clockwise circular motion along the intestinal area.
Using your palms as the contact surface, start from both sides of the ribs and push down towards the navel, forming a triangular motion path.
Starting from the heart area, massage downwards with alternating hands, all the way down to the waist.
Sit cross-legged and keep your upper body upright, place your hands behind your back, and push upwards as far as possible from your waist.
Tip: Repeat each movement more than 10 times consecutively, holding the position for about 10 minutes. Practicing in the morning and evening is more effective. Avoid doing this within 2 hours after meals.
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