If you stick to these seven tips, I guarantee your weight will drop quickly!
1. Keep a record of what you eat.
You need to pay attention to everything you eat throughout the day. The total amount you unintentionally consume might surprise you—a cookie here, a few bites of leftovers there, it adds up to quite a bit. Writing it all down will give you a clearer understanding of your diet.
2. Weigh yourself weekly.
Do you find losing weight a hassle? Perhaps you're weighing yourself too frequently. You should weigh yourself at a fixed time each week, not every day. "Watching the scale needle stay stuck in one place is very frustrating," says nutritionist Ann Mary McKentoph. "But losing one to two pounds a week is enough. Losing weight through water loss and muscle loss is more effective than actually losing fat."
3. Find a partner
Losing weight with a friend can boost your resolve. A supportive friend can help prevent overeating and maintain your motivation. Give your friend a call or email when you feel a bit lazy or need some push to go to the gym. "Having support—talking to a friend, getting support from family, or regularly attending a weight loss group—really works," McKintosh says.
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