The best time to target specific areas for weight loss is within 5 minutes after showering. You should make the most of those 5 minutes to sculpt your perfect figure!
Within 5 minutes of showering, apply moisturizing lotion or other products, massaging as you go! Whether you massage with your hands or use tools, there are some tips and tricks, which we'll share with you now!
1. Arm
Massage method: bare hands
Objective: Eliminate excess fat on your arms and say goodbye to flabby arms!
Massage tips: Slightly bend your arm, and use your other hand to press in a straight line from your fingertips toward your upper arm.
2. Arm
Massage method: bare hands
Objective: Eliminate excess fat on your arms and say goodbye to flabby arms!
Massage tip: Extend your arm straight, grasp your extended upper arm with your other hand, and forcefully rotate the flesh of your arm while rotating your extended hand in the opposite direction.
3. Chest
Massage method: bare hands
Purpose: To prevent breast sagging and firm the breasts.
Massage tips: Stand tall with your chest out, and use your left and right palms alternately to lift your chest upwards, from the outside in and from the bottom up, do at least 30 times on each side.
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