Introduction: In this era where thinness is considered beautiful, beautiful girls all hope to find a way to maintain their perfect figure.
You can lose 5-10 kg in a year by eating this diet slowly.
Think about your posture; eat slowly and gracefully. Our stomachs need about 20 minutes to digest food before sending a feeling of fullness to the brain. If we eat too quickly, we'll consume too many calories before the "full" signal reaches our brains. Eating slowly before you feel full, pausing between dishes, and stopping when you're about 70% full can reduce your calorie intake by 100 calories per meal. Two main meals a day, totaling about 200 calories, can lead to a weight loss of 10 kilograms per year. Eating with others is a good way to avoid wolfing down your food alone.
Lose 4-9 kg a year by eating fish
White-fleshed fish contains only 1 gram of fat per 100 grams. Replacing red meat with fish four times a week can reduce calorie intake by 200-300 calories each time, resulting in a reduction of 1200 calories per week. In addition to being lower in fat, fish is rich in polyunsaturated fatty acids, which can lower cholesterol and reduce the risk of cardiovascular disease. Even dark-fleshed fish are very low in fat; for example, the same weight of goldfish, sockeye salmon, or mackerel contains 16 grams of fat, while light-fleshed fish, such as catfish and salmon, contain only 5 grams of fat.
Using a refrigerator for a year can lead to a weight loss of 4-13 kg.
Clean your refrigerator regularly. Every refrigerator has items that need cleaning. Check your refrigerator, clean it thoroughly, and give any leftover pies to your cat. Then rearrange the refrigerator's "layout"—put ice cream behind the ice packs. *Place bottled water in front of cola. Place small amounts of cheese, chocolate, sausages, etc., on the bottom shelf. If you have any leftover of the same type of food, put it in an airtight container that you're too lazy to open. *Place fruit in the most visible and easily accessible spot.
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