Why do some people eat very little but still can't lose weight? Why do they exercise profusely every day but still don't lose weight? Experts tell us that we only need to change our eating habits. In the process of weight loss, besides regular exercise, changing eating habits is also crucial. How can we maintain a slim figure permanently?
1. Banquets usually take place later than meals at home, so eat some fruits and vegetables before you leave to avoid losing control due to hunger and eating a lot of things you shouldn't.
2. If you are a guest at someone else's home, you can chew a piece of sugar-free gum while waiting for the food or helping the hostess prepare the food to avoid eating random things.
3. Try to avoid drinking fruit juice and soda, and replace them with tea or plain water.
4. Avoid eating pine nuts, cashews, and peanuts in the cold dish, as these are not only high in fat but also addictive.
5. Don't mention that you're on a diet. Always leave some food in your bowl to avoid others urging you to eat.
6. Peel foods with skin, remove the coating from fried foods, and drain excess oil from foods with thickened sauces, sweet and sour sauces, tomato sauces, or honey sauces before eating. Soaking the food in a bowl of hot soup can wash away a lot of the oil.
7. Meatballs, shrimp balls, and various rolls made from minced meat contain a lot of fat, so avoid eating them.
8. Western-style lettuce salads can be sprinkled with salt, pepper, or a few drops of lemon juice. Lettuce, steak, and seafood can be seasoned with soy sauce.
9. Avoid eating desserts after meals, and try not to add sugar to coffee or black tea.
10. If you overeat, don't go to bed too early afterward; do some exercise instead. Resume your diet the next day immediately; don't be discouraged or give up. However, several consecutive overeating meals will have negative consequences, so be sure to avoid them.
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