The first thing I do every morning is turn on the water dispenser and make a cup of warm, lightly salted water (I drink it cold in the summer). Salt water helps cleanse the intestines.
Then, eat twelve dried dates on an empty stomach. This method can prevent hair loss, and dates can also nourish the skin and relieve constipation.
Then eat a banana. Bananas also help with bowel movements, and it's important to focus on cleansing the intestines and promoting regular bowel movements when losing weight. In fact, many weight loss products, such as "Da Yinxiang," make you need to go to the toilet after drinking them. This illustrates that the fundamental point of weight loss is to ensure smooth bowel movements.
Drinking milk for breakfast is a must—don't necessarily go for skim milk; the small amount of calories won't cause weight gain. Women over 30 should pay attention to calcium supplementation. Did you know that calcium deficiency can lead to nutritional imbalances, endocrine disorders, weight gain, and acne?
Maintaining a good figure is key. First, you should buy a scale to monitor subtle changes daily and prevent weight gain. Once you notice weight gain, try a yogurt cleanse on a day when you don't have many meals or are too busy. Drink 7 or 8 packets of yogurt a day (make sure it's fermented with lactic acid bacteria and has more than 2% protein, not a yogurt drink). Lactic acid bacteria can accelerate gastrointestinal motility, detoxify, and beautify the skin. Don't eat anything else besides this. The next day, you'll feel incredibly refreshed.
If you really can't stand not eating for a day, you can try this quick and effective weight loss method: skipping dinner.
[ Editor's Pick: Unveiling the Secrets to Eating Without Gaining Weight]
