Maintaining a healthy figure by completely eliminating pork, cream, pizza, and similar foods isn't always necessary. Sometimes, it's wise to use them strategically. Indulging in small amounts can prolong digestion time, maintain a feeling of fullness, and prevent overeating due to hunger, which is beneficial for weight loss. What foods can help create a feeling of fullness? Let's explore some options below.
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Add some lean meat
Lean meat contains less saturated fatty acids, and more importantly, it takes longer to digest, making you feel full more easily and less likely to feel hungry, thus reducing the need for dessert. Furthermore, eating a moderate amount of lean meat can help supplement the body's protein needs.
Australian scientists conducted an interesting experiment on 100 women and found that those who consumed appropriate amounts of lean protein in their diets lost weight more easily than those who chose other alternatives.
